Regular exercise improves heart health, reduces chronic illness, and keeps the skin healthy. Schedule regular check-ups with your physician and dentist to maintain overall health. Eating a healthy diet of
Busy moms need to prioritize their health through exercise, healthy eating, and sleep. Quick and easy exercises like walking, stretching, and HIIT can keep moms energized. Creating a balanced meal
Gout is a form of arthritis caused by uric acid buildup in joints, leading to intense pain and swelling. Gout risk factors include age, gender, diet, alcohol consumption, medical conditions,
Women are more prone to physical health risks in cold weather due to lower body fat and lower oxygen levels in the blood. Seasonal Affective Disorder (SAD) can be more common in
Maintaining a healthy lifestyle is essential to managing mental health issues such as depression and anxiety, including eating well, exercising regularly, and ensuring quality sleep. Practicing relaxation techniques and stress
Self-care is essential to life, providing physical and mental health benefits. Investing in quality self-care can improve overall health, including dental, eye, psychological and specialized health needs. Quality self-care also
Prescription drug abuse is more prevalent among women than men, especially in age groups 18-25 and 45-54. Factors contributing to higher rates of prescription drug misuse among women include stress and
Ensure medical attention for seniors through professional home care, monitoring of medical conditions, and regular check-ups. Create a tailored diet plan to give seniors the energy and nutrients they need
• Multiple myeloma is a type of cancer that affects the bone marrow plasma cells, with around 34,470 cases in 2022. • Treatment for MM involves medication, radiation therapy, stem
Negative body image is a persistent problem for women of all ages, shapes, and sizes. The pressure to have the “perfect body” often leads to unhealthy behaviors that can affect
