Causes of Low Self-Esteem: What to Consider Doing

Representation of low self-esteem
  • Physical exercise can improve mood, reduce stress and anxiety, boost self-confidence, and promote better body image.
  • Smiling increases feelings of relaxation, reduces tension in the body, and can boost social standing.
  • Developing a good skincare routine is essential for achieving clear skin and improving self-image.
  • Regular check-ups with the dentist are essential for keeping our teeth and gums healthy, enabling us to maintain a beautiful, confident smile.

Self-esteem is critical to an individual’s mental health and well-being, as it is an essential determinant of how we think and feel about ourselves. People with low self-esteem often experience feelings of inadequacy, inferiority, and mistrust. Low self-esteem can lead to various problems, including depression, anxiety, social isolation, underachievement in school or work, unhealthy relationships, negative body image issues, eating disorders, and suicidal thoughts.

One study showed that people with low self-esteem reported higher levels of depression and anxiety than those with higher self-esteem. This study also found that individuals with high self-esteem are more likely to take action toward achieving their life goals than those with lower self-esteem.

However, you might find it challenging to learn how to improve your self-esteem. The good news is that you can use practical strategies to boost your self-esteem and gain a more positive outlook. Here are a few things to consider doing if you’re looking to increase your self-esteem:

Physical Exercise

Getting more confident with physical exercise

Physical exercise is an essential part of self-esteem. Exercise can help improve mood, reduce stress and anxiety, and promote a healthier body image. Regular physical activity increases energy levels, improves concentration, and improves sleep. Regular physical activity also helps to boost self-confidence and gives people a sense of control over their bodies.

Here are a few reasons why physical exercise can help with improved self-esteem:

Improves Mood

Exercise has been shown to release endorphins in the brain, which are responsible for triggering positive feelings such as happiness and contentment. This can help combat depression, anxiety, and other negative emotions often associated with low self-esteem. Additionally, regular physical activity can help improve focus and concentration while reducing fatigue.

Reduces Stress

Physical activity has been known to increase serotonin levels in the brain, which can help regulate stress levels by promoting relaxation and calming the body and mind down after a stressful day or situation. This can lead to better mental health overall, which can, in turn, lead to increased self-esteem.

Increases Confidence

Regular physical activity encourages you to feel empowered by your efforts as you work towards improving your body or reaching fitness goals, such as running a certain distance or completing an exercise routine with ease. Achieving these goals increases confidence, leading to more positive thoughts about ourselves and higher self-esteem.

Promotes Better Body Image

Physical exercise can improve body image issues caused by low self-esteem by helping us become more comfortable with our bodies via activities like yoga or Pilates, which promote proper posture and breathing techniques. Additionally, engaging in regular physical activity helps build muscle mass which leads to improved strength and endurance, both of which have been proven beneficial for boosting confidence in one’s appearance and overall well-being.


A person with a healthy smile

Smiling is one of the most basic expressions of self-confidence, yet it can profoundly affect a person’s self-esteem. Smiling can make a person feel more confident and secure in their skin. When people smile, they appear more approachable and attractive, which can boost their social standing. Additionally, smiling is a sign of emotional resilience, showing that the individual can manage stress and setbacks positively.

A study by the University of Kansas found that people who smiled during stressful situations were better able to manage their emotions and perform better when compared to those who did not smile. The researchers also stated that smiling increases feelings of relaxation and reduces tension in the body—effects that could promote improved self-confidence and higher self-esteem.

To ensure your smile stays healthy, visit your dentist twice yearly for regular check-ups and cleanings. Visiting the dentist office can help eliminate dental issues affecting your smile. It can also help identify potential problems before they become more significant health issues that require more comprehensive treatments. Doing this keeps your teeth and gums healthy, which enables you to maintain a beautiful, confident smile.


Having healthy skin is essential for improving self-image and boosting confidence. Achieving clear, smooth, and healthy skin can help individuals feel better overall and positively impact their self-esteem. Research has shown that people with clear skin tend to be perceived more positively than those with acne or other skin conditions.

Regular skin care routines are essential for maintaining healthy skin that can give you the confidence to tackle any obstacle life throws. Developing a practice that works best for you will keep your skin looking its best while also helping to protect it from environmental damage like pollution or UV rays.

A few examples of daily skincare routines include cleansing with a gentle soap or facial wash, moisturizing with a noncomedogenic moisturizer, applying sunscreen before going outdoors, avoiding touching your face too frequently during the day, and exfoliating regularly to remove dead cells from the surface of the skin — all of which contribute to the improved complexion and healthier looking skin overall.

Final Thoughts

Low self-esteem can have a significant impact on our overall mental health. But with the right strategies, you can increase your self-esteem and build self-confidence. Consider implementing physical exercise, smiling more often, and maintaining a daily skincare routine to improve your self-image and gain more control over how you think about yourself. Doing so can help you achieve better mental health while also helping you become more resilient in times of stress. With the right tools and motivation, anything is possible!

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