Understanding nutrition basics and avoiding refined carbs, sugary drinks, and processed foods is critical to wellness. Practicing mindful eating can help identify triggers for unhealthy eating and promote a better
TMJ disorder impacts the jaw joint and can cause pain, with genetics, lifestyle, stress, injuries, and arthritis as causes. Family history, misaligned teeth, or overbites can genetically predispose individuals to
Halitosis, or persistent bad breath, negatively impacts social interactions, self-esteem, oral health, taste, and digestion. Good oral hygiene, including regular dental visits, helps alleviate halitosis and benefits overall health. Missing
Over 70% of Americans experience stress, adversely affecting relationships and amplifying mental health issues. Mental health conditions like depression and anxiety can disrupt communication, trust, self-esteem, sexuality, and emotional support
Encourage family members to maintain a healthy weight, promote regular physical activity, and manage stress levels. Focus on shopping smart for nutrient-dense foods, planning meals in advance, and eating mindfully.
Pneumonia is an infection that affects the lungs, caused by various microorganisms. Symptoms include fever, cough, difficulty breathing, chest pain, and fatigue. It can spread through air or contact with
For optimal oral health, it is advisable to schedule a dental appointment twice a year. To maintain good oral health, brushing and flossing your teeth daily is recommended. To decrease
It’s advisable to use gentle and suitable products for sensitive skin to keep your skin healthy. Incorporate lifestyle changes such as drinking plenty of water, cleansing twice daily, moisturizing regularly,
Prioritize mindful eating with nutrient-dense plant-based and whole foods. Give time for dental health and visit the dentist regularly. Make fitness a priority and set achievable goals to reach it.
For improved long-term mental and physical health, prioritize sleep and rest. Prioritize healthy eating to provide your body with the essential nutrients it needs. Try including exercise in your everyday
