5 Tips to Prioritize Your Overall Health

Establish regular exercise habits to improve physical, mental, and emotional well-being. Prioritize mental and emotional well-being through mindfulness practices and cognitive behavioral techniques. Adequate sleep, stress management, and positive relationships

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Outdoor Activities for Healthier Mothers

Outdoor activities, including walking, hiking, and gardening, allow mothers to de-stress and improve their physical health. Yoga can promote mindfulness and relaxation, while gardening provides a sense of accomplishment and

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How Maternity Can Affect Your Vision

Pregnancy can cause changes in eyesight due to hormonal fluctuations and fluid retention. Gestational diabetes and dry eye syndrome during pregnancy can potentially harm vision if not managed. Prescription changes

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