June 16, 2023

Prioritize mental health and get enough sleep to manage the emotional challenges of motherhood. Light exercise, such as Pilates, yoga, walking, and strength training, can help with postpartum recovery. Eat a balanced diet to replenish nutrients for healing and breast milk production. Don’t forget dental hygiene – brush twice a day, floss regularly, and visit […]

To keep your teeth and gums healthy, brush twice daily and use dental floss daily. It is recommended to avoid foods known to cause teeth stains, such as coffee and red wine. It is essential to make sure you visit a dentist for regular check-ups and cleaning. You can achieve whiter teeth by either using