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Finding Balance: Combating Stress and Anxiety in a Hectic World

Balancing work, personal life, and self-care is essential for reducing stress and promoting mental well-being. Maintaining healthy relationships and prioritizing self-care can enhance joy and fulfillment in personal life. Mindfulness practices like mindful breathing and body scan meditation help reduce anxiety and promote relaxation. Physical activities like yoga and jogging release endorphins, boosting mood and […]

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