Creating a sleeping routine and setting an environment for rest is essential for uninterrupted sleep. Stimulants such as caffeine and nicotine should be avoided before bedtime to ensure quality sleep. Using dental appliances can help reduce chronic snoring and other issues related to airway blockage. Avoiding electronic devices an hour before bed will decrease the […]
What’s Getting in the Way of Your Sleep? Measures to Try Read More »
Skincare is essential for physical appearance; cleansing, exfoliating, toning, and moisturizing form the basics of a good skincare routine. Healthy teeth and gums can help improve overall attractiveness; good oral hygiene practices are essential to dental health. Good posture can make a person appear more attractive and confident while positively affecting mood and energy levels.
For Improved Physical Appearance: Areas to Prioritize Read More »
Otitis media is a condition that affects the middle ear, caused by bacterial or viral infections. The prevalence of otitis media is 11% among children and 5% among adults. Common symptoms include pain, difficulty hearing, pus drainage, fever, headache, and dizziness. Causes include bacteria/viruses, allergies, structural issues, smoking, and weakened immune systems. Treatment options include
Otitis Media: How it Can Affect Your Life Read More »