March 29, 2023

woman in snow covered ground

How Winter Weather Impacts Women Differently Than Men

Women are more prone to physical health risks in cold weather due to lower body fat and lower oxygen levels in the blood. Seasonal Affective Disorder (SAD) can be more common in women due to hormone fluctuations and lack of sunlight exposure. Social implications exist as some women may not have access to proper winter clothing or […]

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a woman smiling and confident

How to Improve Confidence: Where It Reflects

A positive mindset is essential to increase confidence and can be done through positive self-talk, reframing negative thoughts, setting realistic goals, and focusing on what you can do. Improved confidence is linked to better physical health, higher job performance, improved decision-making, and an increased likelihood of starting a business. Enhancing fashion choices can make you

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