Every year, there are about 213 million pregnancies all over the world. And with each pregnancy comes the responsibility of giving birth to a healthy child. That means ensuring the expectant mother is physically and mentally well-nourished. Unfortunately, poor diet is a significant problem for many women of childbearing age. Awareness about the link between diet and …
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Living alone can be a daunting experience, but it doesn’t have to be. With the right attitude and helpful tips, you can make a living on your own a positive and enriching experience. Here are five things to remember as you start your new adventure. 1. Have a Pet A single woman living alone should …
A healthy lifestyle is not only about maintaining a healthy weight and eating healthy foods. It’s also about regular exercise, getting enough sleep, and managing stress. Sadly, most adults lead unhealthy and unhappy lifestyles. According to the CDC, only one in three adults gets enough exercise, and more than one-third of adults sleep less than …
How to Lead a Healthy Lifestyle and Have a Happier Life? Read More »