February 3, 2022

Why You Should Go Out With Friends Occasionally

It’s no secret that spending time with friends is a great way to de-stress and have some fun. But what you may not know is that it can also be good for your mind and your career. Here are some reasons why you should go out with friends occasionally: The benefits of spending time with […]

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Foods rich in Fiber on a wooden table. Healthy eating. Selective focus

The Different Nutrients that You Need for a Healthy Gut

Health / Lexie Bradtke

The gut is home to trillions of bacteria that play an important role in our overall health. Recent studies have shown that the type and amount of gut bacteria can affect certain aspects of a person’s overall well-being, including their weight, mental health and mood. The gut microbiota can influence weight in a number of

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