There are all kinds of exercises that you can do, and they vary in difficulty. If you want a simple one that lets you work out your whole body, then maybe you can consider walking. You can do it around your neighborhood, and you won’t have to strain your body so much. Choosing the right clothes for it can also be effortless. Just consider these factors when you’re picking some out.
Comfortable Steps
Since walking involves your feet mostly, it’s best to keep them as comfortable as possible. A good pair of walking shoes with ample support for your feet, as well as a perfect fit, is essential. Avoid anything heavy and something that rubs against your feet, as you’ll hurt yourself eventually and discourage you from the activity in the meantime. It’s also not a good idea to substitute flip-flops for shoes as you won’t be able to walk correctly with them. If you’re looking for a decent type, camper shoes are a good one.
Breathable and Dry Fabric
Let’s admit it; it’s challenging to keep on walking when we’re feeling hot. And having clothes that keep the heat in doesn’t help. Make sure that the material of your clothing is not just light but also breathable. We say this because there are fabrics that are thin but hot, such as silk. It’s also essential to choose clothes that wick sweat away and dry quickly. Sweating and then feeling wet for the rest of your walk won’t feel great at all. In this case, avoid cotton, as it doesn’t dry as fast as it absorbs.
Free Movement
What’s great about walking is that it moves the whole body, but doesn’t put a considerable amount of strain on it. Because of this, you should pick out clothes that allow for free movement and support this advantage. Simple short-sleeved shirts and jogging pants can suffice. Also, avoid heavy and stiff fabrics such as denim. That’s also going to be a problem if ever it rains and you get caught in it. It can also be hard to breathe in, especially when it’s a little too snug on you.
Bright Colors
Safety is also a concern when you’re walking, and you should always remember that there are other people on the streets. Wearing clothing with light and bright colors will increase visibility, especially at night, helping those with vehicles avoid bumping into you. Also, lighter colors tend to keep you cooler, so it will undoubtedly be directly beneficial to you. You’ll also be easily seen when people need to look for you in an emergency. Aside from bright colors, you can use reflective material as well.
The most important thing to remember when it comes to clothes for walking is that they have to be comfortable to move in. And comfort includes being able to move around freely, having enough support for your feet, and ridding yourself of sweat. It also pays to consider safety in the form of a good fit as well as high visibility.
