What Disrupts Your Morning Routine?

woman stretching and getting out of bed

Many believe having a morning routine is vital for their productivity and energy for the rest of the day. While many practices work for others, a few key things are usually essential in a successful routine. These things include waking up early, eating breakfast, and exercising.

Those routines are an established part of the day that helps give a sense of normalcy and order. It can be helpful to have some time in the morning to yourself before you start your day. However, you might encounter a few disruptors from time to time.

Your morning routine should be sacred. That means you should try not to let anything else interfere with it. Here are a few morning routine disruptors you might encounter and how you can deal with them.

Checking the Phone

People cannot survive today without their mobile phones. It has become a lifeline for many people. It’s the first thing they check in the morning and the last thing they see before bed.

Unfortunately, checking your phone as soon as you wake up can be one of the worst things you can do for your morning routine. It can interfere with your productivity and energy for the rest of the day. The problem worsens when you check on social media, which could put you on a long browsing spree that distracts you from your morning routine essentials.

If you’re trying to establish a morning routine, one of the best things you can do is leave your phone away from arm’s reach or in another room. That way, you’re not tempted to check it first thing in the morning. You can also try putting it on silent or Do Not Disturb, so you’re not interrupted by notifications.

Returning to Sleep

Most people use alarm clocks to wake up in the morning. Unfortunately, it can feel tempting to sleep again, especially when you do not get enough rest. However, hitting the snooze button too often or ignoring your alarm clock can disrupt your routine.

When you hit the snooze button, you’re delaying your morning routine by a few minutes. You’re also making it harder for yourself to get out of bed because you’re telling your body that it’s okay to keep sleeping.

If you ignore your alarm clock, that’s even worse. You’re not only delaying your routine but also putting yourself at risk of being late for work or school.

There are a few ways to deal with these disruptors. You can try using a louder alarm clock, so you can’t ignore it, setting a timer for how long you can hit the snooze button, or waking up earlier, so you don’t have to rely on an alarm clock.

Allergic Rhinitis

Allergic rhinitis, also known as hay fever, is a condition that affects the nose. It comes from an allergic reaction to things like pollen, dust mites, or pet dander. Allergic rhinitis can cause symptoms like sneezing, itching, and a runny nose.

A guy blowing a runny nose

For some people, allergic rhinitis is only a seasonal problem. However, for others, it can be a year-round issue. If you suffer from allergic rhinitis, it can disrupt your morning routine by causing you to wake up with a stuffy nose or itchiness. It is not something you want to experience in the morning.

If you have allergic rhinitis, you can do a few things to minimize its effects on your morning routine. You can visit an allergy test clinic to find out what you’re allergic to and take steps to avoid it. They can provide you with prescriptions to help relieve your symptoms. You can also try using a humidifier in your room to keep the air moist, which can help with a stuffy nose.

Making Breakfast

For many people, breakfast is the most important meal of the day. It gives you energy and nutrients to start your day. However, making breakfast can be time-consuming, primarily if you’re not used to cooking in the morning.

If you’re trying to establish a morning routine, you might consider making breakfast ahead of time. You can make overnight oats or eggs in advance so that all you have to do is heat them in the morning. That way, you’re not spending too much time in the kitchen and disrupting your routine.

If you have enough energy, you can dedicate time to making breakfast. You can start with quick-to-cook meals like eggs and bacon, which might only take about 10 minutes. As a result, your alarm should also be 10 minutes earlier.


Many things can disrupt your morning routine. It’s essential to be aware of them so you can avoid them or find ways to deal with them. Doing so can make sure your morning routine is as effective as possible.

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